Shine Bright Episode 05 - Leading From Within

In order to be a strong leader to other people, you must first be a strong leader to yourself.

In this podcast, Helen highlights the key characteristics of an effective leader, and explains why independence must be developed before interdependence.

Next podcast: Interval Training  

Previous podcast: Nutrition For Peak Performance

Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more



  • SEP
  • RISE Event

  • Calling all people who are looking to create change in their lives and who are willing to take action to make it happen!

  • AUG
  • RISE Challenge

  • We rise by lifting others... We challenge you to rise up by seeking out others who could benefit from attending the RISE event!