A few weeks ago, Helen talked about the benefits of strength training over cardio. This week, she goes into more detail about interval training and shares practical advice that you can apply right away.
Helen will also be taking part in the annual CN Tower Climb on April 16th and invites you to join her on Team HMF! This is a great goal setting opportunity that can motivate you to do consistent interval training before the climb. See you at the top!
Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more.
My 10 Pregnancy Musts
In no particular order, these were my 10 pregnancy musts that made for a smooth and enjoyable 9-month ride!
Calling all people who are looking to create change in their lives and who are willing to take action to make it happen!